T&S MUSCLE
Where Strength and Culture Collide
T&S Muscle
T&S MUSCLE
0
Sessions
1
Current Week
Program Weeks
YOUR PROGRAM
WORKOUT HISTORY
CARDIO TRACKER
SELECT ACTIVITY
COUNTDOWN TIMER
MIN
:
SEC
TREADMILL DETAILS
SPEED (MPH)
INCLINE (%)
DISTANCE (MI)
WEIGHT (LBS)
CALORIES (AUTO)
NOTES
CARDIO HISTORY
๐Ÿƒ๐Ÿฟ
No cardio sessions yet. Get moving!
MINDSET CHECK-IN
MOOD CHECK-IN
Log how you're feeling before or after a workout. Takes 10 seconds.
WHEN IS THIS?
HOW ARE YOU FEELING?
OPTIONAL NOTE
MOOD INSIGHTS
๐Ÿ“Š
Log a few moods to see your patterns here.
MOOD LOG
๐Ÿ˜
No mood entries yet.
COGNITIVE REFRAME
Skipped a session? No judgment โ€” let's understand what got in the way.
BARRIER LOG
๐Ÿง 
No entries yet. When you log a skip, your reframes will show here.
WHERE STRENGTH AND CULTURE COLLIDE
SETTINGS
Export Data
Download all workout history as JSON
๐Ÿ“ค
Import Data
Restore from a previous export
๐Ÿ“ฅ
Reset Week Counter
Start program from Week 1
๐Ÿ”„
Restore Default Exercises
Undo all permanent exercise swaps
โ†ฉ๏ธ
Redo Initial Setup
Update your profile, goal, and starting weights
โš™๏ธ
App Tutorial
A walkthrough of every feature
๐Ÿ“–
Training Days Per Week
Currently: all 4 days active
๐Ÿ“…
QUESTIONS OR FEEDBACK?
jay@therapyandsneakers.org
MUSIC PLAYER
T&S MUSCLE โ€” WHERE CULTURE AND PURPOSE COLLIDE
UPPER A
0 / 0 exercises done 0 sets logged
SESSION NOTES